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9Round Fitness Blog
Have Your Break and Eat Lunch, Too
We can hear all of you lunch break workout skeptics already, “Do you skip lunch?” “Does...
Every Day is Women’s Day at 9Round
Every year on March 8 the world comes together to support, inspire and motivate the strong women of our...
Fitness Tips for Busy Parents
It can be hectic being a parent. Most of the time you are preoccupied with your kids, and there is very...
Consistency: The Key to Success
Whether you’re training for the Olympics or working to become the best in your field of work, success...
Dear, February: How’s that resolution coming?
You’ve heard it all before. By February, an estimated 80 percent of New Year’s resolutions...
It’s National Heart Month – Show Yours Some Love
Champagne, roses, chocolate, and…cardiovascular health? That’s right, nothing says romance...
Working Out With a Friend : Benefits of the Buddy System
If you follow us on social media, you’ve probably heard us say, “Couples who kick together,...
5 Things 9Round Newbies Need to Know
Whether you’re new to working out or just want to a try a new gym, knowing exactly what to expect...
Your Workout, Your Way
One of the things that we’re most proud of at 9Round is the fact that our workout makes exercise...
Your Workout: Rest & Recover
It’s the time of year when many of us are trying out a new exercise program, getting back on track...