9Round Fitness Blog, Useful Articles on Health & Fitness, Franchises and More by Expert Authors

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26/05/2020

Workout Motivation Tips That Actually Work

Creating a regular exercise routine is no easy task, but once you’ve nailed it, your temptation to skip a workout (or two) should start to fade. Obviously, the key to sticking it out is finding the motivation to keep going, which is much easier said than done, but luckily, we have a few workout...

19/05/2020

Tips for Working Out in the Summer Heat

We’re one month away from the official start of summer, which means the weather is getting warmer and we’re all starting to crave some extra time in the sun. We know many of you will be looking for ways to help you soak up that vitamin D, so might we suggest taking your Daily At-Home Workouts...

13/05/2020

What You Should Know About Bodyweight Exercise

Contrary to popular belief, you don’t always need heavy weights or fancy machines to get stronger. Instead, you can build your strength with simple bodyweight exercises. Rather than relying on weights or equipment, bodyweight workouts rely on the body itself for resistance training. Keep reading...

6/05/2020

4 Surprising Benefits of Jumping Rope

Anyone who has tried a 9Round workout, whether at home or in the gym, is fully aware of our secret weapon at round one: the jump rope. We find some people really love this exercise, while others can hardly wait to hang up the rope and move on – until they get the hang of it, that is. Despite the...

27/04/2020

4 Wellness Benefits You Can Get from Regular Exercise

Some people think a regular fitness routine is reserved for people who want to slim down, and some people think its only purpose is for bulking up, but exercise actually helps you experience numerous benefits that go far beyond your weight. Once you recognize what those additional wellness benefits are,...

13/04/2020

5 Ways to Stay Active as a Family During COVID-19

For those who are fortunate enough to be healthy at home during the COVID-19 pandemic, it’s important to remain active while hunkering down for the foreseeable future. Being isolated at home for extended periods can have negative health effects, with some even rivaling the effects of smoking 15...

9/04/2020

Tomato Basil Hummus

Servings: Makes 2 Cups of Hummus Ingredients 15 oz. can of chickpeas ½ teaspoon baking soda Juice from 1 ½ lemons (about 4 Tbsp) 1 clove garlic, chopped ½ teaspoon salt ¼ C tahini 1/3 C sun-dried tomatoes from a jar 4 Tbsp ice water (+ optional additional 2 Tbsp) ½...

31/03/2020

Why You Only Need 30 Minutes for a Killer At-Home Workout

If you miss getting your killer 30-minute workouts in at your local 9Round club, then you’re going to love our new at-home workouts. Each online workout is complete with the same features as our in-club workouts: only 30 minutes long, completely programmed for you, so you know what to do, and they’re...