9Round Fitness Blog
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16/10/2019How to Avoid a Fitness Fallout this Season
The temperature is dropping and the days are shortening. With sweater weather right around the corner... -
26/09/20194 Rookie Fitness Mistakes to Avoid
9Round fighter name: check. Gloves, hand wraps, and PULSE monitor: check. Stylish athletic... -
16/09/2019The 9Rounder’s Playbook to Staying Fit During Tailgate Season
Get your favorite jerseys ready, because football season is officially back! Whether you’ll be... -
11/09/2019The ABCs of Committing to Your Fitness Goals (and Crushing Them)
How many of us decided to commit to fitness as our New Year’s resolution back in January, only... -
29/08/2019The Full-Body Exercise Everyone Should Be Doing
With our September Plank Challenge in full swing, it’s only fitting that we break down the move... -
27/08/20196 Ways to Turn Your Family into a “Fit Fam”
Adults call it “exercise,” but kids call it “playing!” Fitness is beneficial... -
19/08/2019The ABCs of Back to School Fitness for Every Busy Parent
Another new school year means mornings as a parent will be spent getting school lunches ready and waiting... -
12/08/2019Busting Fitness Myths: The Truth Behind “Spot Reducing”
We hear it time and time again… “I want to lose the fat on my ______.” Whether your... -
5/08/2019Make Exercise About Quality, Not Quantity
Trying to keep up with a workout schedule and a healthy lifestyle can be time-consuming work, right?... -
29/07/20194 Reasons to Nix the Negative Gym Talk
Keeping up with a workout schedule and maintaining a healthy lifestyle are big commitments – that’s...