9Round Fitness Blog, Useful Articles on Health & Fitness, Franchises and More by Expert Authors

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14/02/2020

Twice-Baked Chicken & Thyme Sweet Potatoes

Servings: Makes 4 Baked Sweet Potatoes Ingredients 1 lb. boneless, skinless chicken breasts 4 medium sweet potatoes 1 large onion, sliced 1 Tbsp butter 5 oz. fresh spinach, chopped 2 Tbsp fresh thyme + 4 sprigs for garnish Salt and Pepper Instructions Step #1 – Bake the chicken and...

10/02/2020

Why You Should Work Out with Your Significant Other

With Valentine’s Day coming up, you may be wondering how you can show your sweetheart some extra love this month. While flowers and chocolates are good one-time gifts, the best gifts are the ones that keep giving. That’s why we think spending some quality time crushing your fitness goals...

3/02/2020

3 Heart-Healthy Lifestyle Tips for National Heart Month

Every year, the National Heart, Lung, and Blood Institute (NHLBI) recognizes February as National Heart Month, with the goal of encouraging healthy lifestyles to help prevent heart disease, which is the leading cause of death for people in the U.S., according to the CDC. As a fitness company, we strongly...

27/01/2020

A Simple Breakdown of PULSE Zones

If you’re already a 9Rounder, then you know that 9Round uses heart rate monitoring technology, called PULSE, to help you keep an eye on the intensity level of your workout. If you’re not a 9Rounder yet, recently became a member, or just want to know more about our PULSE heart rate technology,...

17/01/2020

6 Tips for Simplifying Weekly Meal Prep

Getting into a weekly meal prep routine is a great way to have healthy meals on hand and ease the stress of deciding what to eat every day. The meal prep process can seem overwhelming and complicated, but it doesn’t have to be! Here are some tips to simplify the process while also adding variety...

13/01/2020

Know Your 9Round Gear

The day you become a 9Round member is exciting, especially when you get your hands on the sweet new workout gear! Every 9Rounder gets a pair of boxing gloves, a set of hand wraps, and a PULSE heart rate monitor when they become an official 9Round member. These items are essential for participating in...

7/01/2020

How to be Inspired, Not Discouraged, by Fitness Influencer Accounts

When the excitement of starting a new fitness routine begins to fade and your goals aren’t being met quite as quickly as you expected, all those fitspiration accounts you followed on Instagram can sometimes cause you to feel under-accomplished. While you’re scrolling through your feed, it’s...

30/12/2019

Tips for Creating a New Year's Fitness Plan You Can Actually Stick To

We see it year after year… Well-intentioned people hit the ground running with their fitness-related goals in January, only to fall back into their old, less active habits in February. Why is it so hard to stick to New Year’s resolutions? We think it might be because of lousy game plans....

23/12/2019

How to Convince Your Friends to Kick It with You

As a 9Rounder, there’s no better feeling than the one you get after crushing your 9Round workout, so of course, you want your friends to experience it with you. Whether you’re asking for the first time or the tenth, we know it can be difficult to entice someone to step into a gym for the...

17/12/2019

Tips for Getting Your Fitness On at the Office

For many of us, the only “manual” labor we do at work involves reading the employee manual. These days, it seems we’re more likely to log hour after idle hour with our bums glued to our seats. And while you may be an Excel champ, all of those hours in front of the computer aren’t...