9Round Fitness Blog
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15/03/2019Have Your Break and Eat Lunch, Too
We can hear all of you lunch break workout skeptics already, “Do you skip lunch?” “Does... -
8/03/2019Every Day is Women’s Day at 9Round
Every year on March 8 the world comes together to support, inspire and motivate the strong women of our... -
28/02/2019Fitness Tips for Busy Parents
It can be hectic being a parent. Most of the time you are preoccupied with your kids, and there is very... -
20/02/2019Consistency: The Key to Success
Whether you’re training for the Olympics or working to become the best in your field of work, success... -
13/02/2019Dear, February: How’s that resolution coming?
You’ve heard it all before. By February, an estimated 80 percent of New Year’s resolutions... -
6/02/2019It’s National Heart Month – Show Yours Some Love
Champagne, roses, chocolate, and…cardiovascular health? That’s right, nothing says romance... -
27/01/2019Working Out With a Friend : Benefits of the Buddy System
If you follow us on social media, you’ve probably heard us say, “Couples who kick together,... -
20/01/20195 Things 9Round Newbies Need to Know
Whether you’re new to working out or just want to a try a new gym, knowing exactly what to expect... -
13/01/2019Your Workout, Your Way
One of the things that we’re most proud of at 9Round is the fact that our workout makes exercise... -
6/01/2019Your Workout: Rest & Recover
It’s the time of year when many of us are trying out a new exercise program, getting back on track...