9Round Fitness Blog, Useful Articles on Health & Fitness, Franchises and More by Expert Authors

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8/04/2021

3 Tips for Maintaining Muscle Mass

Have you noticed maintaining muscle mass gets harder as you age? This can be less of an issue when you’re younger, but as you get older, your muscles can start to deteriorate, especially as you decrease your level of activity. Two common health complications we tend to see in older adults are sarcopenia,...

24/03/2021

How to Track Your Fitness Progress Like A Pro

There’s no better way to hold yourself accountable and see the results of your hard work than to carefully track your fitness progress — but there’s not a one-size-fits-all approach to how you should do this, so you’ve got to figure out what works for you. Luckily, there are plenty...

22/03/2021

A Simple Breakdown of Macronutrients

Have you been hearing the buzz around “macro counting” and wondering what it’s all about? Well, today, we’re here to let you in on all the details. Essentially, you can break down every type of food into three simple macronutrients (AKA macros) – protein, carbohydrates,...

16/03/2021

Top 5 Nutrition Tips to Help You Stay on Track

Now that you’ve learned the basic principles of healthy eating and how to take care of your body, we wanted to share some extra tips and tricks to help you take your nutrition to the next level. These simple principles can help enhance your experience by teaching you how to approach many of the...

11/03/2021

Take Better Care of Your Body with These Secret Weapons

In last week’s blog, we taught you some basic principles of healthy eating, and now we’re going to share more about the importance of taking care of your body with nutrition and rest. When it comes to taking care of yourself, regular exercise, good nutrition, and proper rest are all equally...

3/03/2021

Basic Principles of Healthy Eating

Now that you’ve gotten into the swing of things with your workout routine, you’re probably wondering how you can take things to the next level and start progressing in your fitness journey even more. Well, as you know, healthy eating and exercise work together to help you look and feel your...

12/02/2021

Tips for Exercising in a Mask

With many state and local governments enforcing mask mandates, we know some of you are still adjusting to having to cover up at the studio. Working out in a face mask can seem daunting and uncomfortable, and even make you consider skipping working out altogether. Luckily, we’ve learned a few things...

8/02/2021

4 Incredible Benefits of Working Out with Your Significant Other

We’ve all seen those intimidating power couples parading around at the gym, but as it turns out, these sweaty lovers might be on to something. Plenty of scientific studies have discovered there are some pretty powerful effects of working out with your significant other, including an overall greater...

29/01/2021

Legendary Black Boxers and Kickboxers

In honor of Black History Month, we are discussing some of the world’s most renowned boxers and kickboxers who have helped shape these sports into what they are today. Each legend on our list has left a memorable mark on the industry, either through their perseverance in the ring or their willingness...