9Round Fitness Blog, Useful Articles on Health & Fitness, Franchises and More by Expert Authors

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25/01/2021

How to Get Your New Year’s Resolutions Back on Track

By now, we know many of you might be starting to fall off track with those New Year’s resolutions you were so gung-ho about at the beginning of January. While, unfortunately, you can’t get back your lost time up to this point, you can still turn things around to be able to achieve your goals...

20/01/2021

5 Ways to Maintain Workout Motivation

Every new year seems to start with the same wash of whimsical hope and motivation for a better tomorrow, and then we get halfway into January only to find that things aren’t quite as magical as they seem. It’s a lot harder to work out and eat healthy than you originally thought, and without...

11/01/2021

How to Make Your Exercise Habits Stick

As Robert Collier once said, “Success is the sum of small efforts, repeated day in and day out.” This is certainly true for building new exercise habits, as you have to consistently work at them until they become a part of your normal routine. But that’s much easier said than done sometimes. To...

29/12/2020

Mistakes to Avoid When Setting Your Fitness Goals for 2021

We know the turn of a new year can be an exciting time to start anew and set goals to achieve over the next year. We also know it’s a time for tons of advice from companies like us. ;-) So, while everyone else is telling you what you should be doing to prepare for your New Year’s resolutions,...

22/12/2020

Busting Fitness Myths: Static Stretching Before a Workout Reduces Injuries

During your first-time workout at 9Round, you may have noticed we don’t start with any static stretching. Static stretching refers to holding the same pose for a certain period of time, such as bending down and reaching for your toes. Most people think static stretching is necessary to prevent...

14/12/2020

Types of Muscles Fibers and How They Work

There are two main types of muscle fibers that help you perform daily activities. If you want to grow stronger, you have to engage both kinds of muscle fibers during your workouts, as this will train them to work more efficiently. Luckily, your 9Round workouts can help you do this, so let’s take...

7/12/2020

How to Find Your Fitness Level

With anything in life, if you don’t know where you’re starting, then it can be nearly impossible to determine a plan to get to where you want to be. This is especially true in fitness when it comes to knowing your current fitness level and creating a routine to meet your goals. Understanding...

2/12/2020

5 Reasons to Start Your New Fitness Routine Before New Years

If you already know one of your New Year’s resolutions is to get in shape, then why wait until the holidays are over to get started? You could be getting used to your new routine now while everyone else is procrastinating, and then you’ll already have a head start when the new year comes...

23/11/2020

Busting Fitness Myths: Cardio Will Ruin My Strength Gains

We’re not entirely sure how cardiovascular exercise got such a bad rep in relation to strength training, but we are absolutely certain it’s not going to ruin your strength training progress – as long as you’re still incorporating resistance training into your fitness routine as...