9Round Fitness Blog


Big Benefits of Kickbox Fitness


For many people, one of the biggest obstacles when it comes to fitness is finding a routine that gives them as many health benefits as possible, in as little time as possible. Most people don’t have time to spend an hour on a treadmill or in a spinning class, another hour lifting weights, and another taking a yoga or Pilates class. We’re over-scheduled, over-worked, and, quite frankly, overwhelmed.

So what if there was a way that you could burn a massive amount of calories, tone your muscles, relieve stress, and improve your overall health in just 30 minutes, three times a week? And what if that workout included a trainer to guide you through every session, utilized heart rate monitoring technology to maximize results, and changed every day to prevent exercise burnout from boredom? You’d be crazy not to participate, right? 

We have great news. This magical, mystical fitness unicorn exists in over 750 locations around the world. 9Round’s high intensity, circuit style kickbox fitness workout combines strength, cardio, and resistance training to give you all of these benefits, and more, in just 30 minutes. Read on to learn just a few of the perks of a 30-minute kickbox fitness workout, 9Round-style.

1. Improve heart health
The quick movements of kickboxing, combined with throwing punches, are excellent for increasing your heart rate.  Kickboxing works your lungs and heart to provide more blood to your system, boosting your cardiovascular health and strengthening your heart. 

2. Manage stress
There are healthy and unhealthy ways of coping with stress.  Fortunately, kickboxing is a good way to vent your frustrations and a healthy method of stress management.  It not only has positive effects on your physical health but also on your mental and emotional health.  It’s a safe way to let loose and release your tension, helping you feel relaxed and refreshed afterwards.

3. Tone your muscles
If you’d like to gain muscles without too much mass, kickboxing is perfect for you.  Unlike weightlifting, which adds more bulk to your body, kickboxing helps build and tone muscle. Quick movements and multiple repetitions lead to a lean physique.

4. Increase agility and coordination
Kickboxing is excellent for honing your ability to coordinate your hand movements with your body as you concentrate on striking a target while you’re on the move.  The more you practice your hand and footwork, the more agile, quick on your feet, and aware of your body you become.


If you’re ready to stop overcomplicating fitness and start overachieving when it comes to reaching your fitness goals, it’s time to schedule your FREE introductory workout at 9Round. You’re only 30 minutes away from reaping all of the rewards of a dynamic kickboxing fitness workout.