9Round Fitness Blog

27/05/2018 | Jen Jones | Nutrition

Why is Keto a No-No?

Many people today are turning to the "Keto" diet as a quick way to shed pounds. Although the keto diet has been shown to help in the treatment of epilepsy and some forms of cancer, many who do not follow the diet under advice from a physician or nutritionist are more likely to see short-term...

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