9Round Fitness Blog


CHOW - April 15, 2019


It’s time to show off your jump rope skills with this week’s CHOW! Whether you’re a jump rope wiz or a beginner, you can tackle this challenge with ease! We’re counting total basic bounces you can do in Round 1. 

What is a basic bounce?

- Start with the jump rope behind you, and turn the rope over your head

- Make sure both feet come off the ground at the same time when you jump

Here’s a breakdown of what you can do to up your score:

- Keep your flow consistent

- Move your arms in a small circle for the best rhythm

Don’t forget to keep track of your basic bounces during these three minutes! Are you ready to knock this challenge out of the park? Let us know how many you get on Facebook or Instagram!