9Round Fitness Blog

17/01/2020 | Nutrition

6 Tips for Simplifying Weekly Meal Prep

Getting into a weekly meal prep routine is a great way to have healthy meals on hand and ease the stress of deciding what to eat every day. The meal prep process can seem overwhelming and complicated, but it doesn’t have to be! Here are some tips to simplify the process while also adding variety...

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13/01/2020 | Kickboxing

Know Your 9Round Gear

The day you become a 9Round member is exciting, especially when you get your hands on the sweet new workout gear! Every 9Rounder gets a pair of boxing gloves, a set of hand wraps, and a PULSE heart rate monitor when they become an official 9Round member. These items are essential for participating in...

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7/01/2020 | Fitness

How to be Inspired, Not Discouraged, by Fitness Influencer Accounts

When the excitement of starting a new fitness routine begins to fade and your goals aren’t being met quite as quickly as you expected, all those fitspiration accounts you followed on Instagram can sometimes cause you to feel under-accomplished. While you’re scrolling through your feed, it’s...

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30/12/2019 | Health & Fitness

Tips for Creating a New Year's Fitness Plan You Can Actually Stick To

We see it year after year… Well-intentioned people hit the ground running with their fitness-related goals in January, only to fall back into their old, less active habits in February. Why is it so hard to stick to New Year’s resolutions? We think it might be because of lousy game plans....

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23/12/2019 | Kickboxing

How to Convince Your Friends to Kick It with You

As a 9Rounder, there’s no better feeling than the one you get after crushing your 9Round workout, so of course, you want your friends to experience it with you. Whether you’re asking for the first time or the tenth, we know it can be difficult to entice someone to step into a gym for the...

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17/12/2019 | Health & Fitness

Tips for Getting Your Fitness On at the Office

For many of us, the only “manual” labor we do at work involves reading the employee manual. These days, it seems we’re more likely to log hour after idle hour with our bums glued to our seats. And while you may be an Excel champ, all of those hours in front of the computer aren’t...

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2/12/2019 | Exercise

5 Bad Workout Habits and How to Break Them

You’ve nailed down your gym routine and you put in the hard work – but you still aren’t seeing the results you hoped for and it’s been months since you started. If this sounds like you, it’s possible that bad workout habits are to blame. While regular exercise is important...

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22/11/2019 | Fitness

4 Ways to Get Ahead of Your New Year's Resolutions

It’s that time of year again when everyone is making their New Year’s resolutions and planning for how they can be happier and healthier in 2020. We all look forward to a fresh start at the beginning of the year, but did you know that U.S. News & World Report says that nearly 80 percent...

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24/10/2019 | Fitness

5 Benefits of Working Out with a Trainer

It’s safe to say that the average American has average knowledge when it comes to working out. Whether you are exercising to shed pounds, get toned, or simply to improve your overall health, a lot factors into achieving your desired results; how often you work out, what type of exercise you do,...

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16/10/2019 | Health & Fitness

How to Avoid a Fitness Fallout this Season

The temperature is dropping and the days are shortening. With sweater weather right around the corner we know that it can get tough to keep up with your fitness routine. However, exercise is important for your health, no matter what time of year it is. So, if you’ve been known to skip a workout...

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