9Round Fitness Blog

2/12/2019 | Exercise

5 Bad Workout Habits and How to Break Them

You’ve nailed down your gym routine and you put in the hard work – but you still aren’t seeing the results you hoped for and it’s been months since you started. If this sounds like you, it’s possible that bad workout habits are to blame. While regular exercise is important...

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22/11/2019 | Fitness

4 Ways to Get Ahead of Your New Year's Resolutions

It’s that time of year again when everyone is making their New Year’s resolutions and planning for how they can be happier and healthier in 2020. We all look forward to a fresh start at the beginning of the year, but did you know that U.S. News & World Report says that nearly 80 percent...

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24/10/2019 | Fitness

5 Benefits of Working Out with a Trainer

It’s safe to say that the average American has average knowledge when it comes to working out. Whether you are exercising to shed pounds, get toned, or simply to improve your overall health, a lot factors into achieving your desired results; how often you work out, what type of exercise you do,...

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16/10/2019 | Health & Fitness

How to Avoid a Fitness Fallout this Season

The temperature is dropping and the days are shortening. With sweater weather right around the corner we know that it can get tough to keep up with your fitness routine. However, exercise is important for your health, no matter what time of year it is. So, if you’ve been known to skip a workout...

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26/09/2019 | Health & Fitness

4 Rookie Fitness Mistakes to Avoid

  9Round fighter name: check. Gloves, hand wraps, and PULSE monitor: check. Stylish athletic wear: check. Energy and enthusiasm: check!   Now that you’ve got your workout essentials, you’re ready to start a new fitness routine and be on your way to improving your health! But,...

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16/09/2019 | Health & Fitness

The 9Rounder’s Playbook to Staying Fit During Tailgate Season

Get your favorite jerseys ready, because football season is officially back! Whether you’ll be spending your weekends sporting collegiate colors at your Alma Mater or inviting friends over to watch the pros on your big screen at home, we’re here with a few tips to help you navigate cookouts...

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11/09/2019 | Fitness

The ABCs of Committing to Your Fitness Goals (and Crushing Them)

How many of us decided to commit to fitness as our New Year’s resolution back in January, only for life to get in the way and derail our plans? And now, another new year is lurking right around the corner. With the majority of 2019 behind us, the realization that our fitness routine never got back...

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29/08/2019 | Health & Fitness

The Full-Body Exercise Everyone Should Be Doing

With our September Plank Challenge in full swing, it’s only fitting that we break down the move of the month! As you know, planks are one of the exercises that 9Round trainers call out during active rest breaks between rounds, and that’s because of this exercise's many benefits! If you haven’t...

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27/08/2019 | Health & Fitness

6 Ways to Turn Your Family into a “Fit Fam”

Adults call it “exercise,” but kids call it “playing!” Fitness is beneficial for anyone at any age, and what’s better than combining quality time with your family and getting a killer workout at the same time? If you need a little help figuring out how to make fitness fun...

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19/08/2019 | Health & Fitness

The ABCs of Back to School Fitness for Every Busy Parent

Another new school year means mornings as a parent will be spent getting school lunches ready and waiting in long carpool drop-off lines, and afternoons will fill up with sports practices and other extracurricular activities. We know that parents’ needs tend to take the back burner, especially...

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