9Round Fitness Blog, Useful Articles on Health & Fitness, Franchises and More by Expert Authors

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29/03/2019

9Round Staff Picks: The Best HIIT-Proof Leggings

You already have a kicka$$ workout, but do you have the athleticwear to match? Listen up, Ladies – this one’s for you! If you’re hanging on to old, worn out gym pants that have seen better days or just never fit quite right, they might be preventing you from getting the most out of...

22/03/2019

7 Tips for Springing into a New Fitness Routine

With spring officially here, many of us feel rejuvenated and ready to get out of a winter slump. While most people are getting ready to focus on “Marie Kondo-ing” their homes, we think it’s a great time to tidy up your health and fitness regimen too. If punching and kicking bags doesn’t...

15/03/2019

Have Your Break and Eat Lunch, Too

We can hear all of you lunch break workout skeptics already, “Do you skip lunch?” “Does your boss care?” And the question at the top of everyone’s mind, “Don’t you get all sweaty?” The short answers: No way, not particularly, and yes, but it’s...

8/03/2019

Every Day is Women’s Day at 9Round

Every year on March 8 the world comes together to support, inspire and motivate the strong women of our society for International Women’s Day. As much as I love that there is a whole day dedicated to celebrating kicka$$ women everywhere, what this day really reminds me of is how grateful I am...

28/02/2019

Fitness Tips for Busy Parents

It can be hectic being a parent. Most of the time you are preoccupied with your kids, and there is very little time to spend on yourself. It can be exhausting to say the least. If you do get in any free time, all you usually want to do is take a nap or get in some rest. You definitely do not want to...

20/02/2019

Consistency: The Key to Success

Whether you’re training for the Olympics or working to become the best in your field of work, success doesn’t come overnight. The same goes for your exercise program. You can have the best trainer in the world, and the best diet to follow, but if you do not stick with it consistently, you...