9Round Fitness Blog, Useful Articles on Health & Fitness, Franchises and More by Expert Authors

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22/06/2020

Why You May Be Experiencing Neck or Back Pain During Core Exercise

A complaint we often hear when people are focusing on exercising their core is that they feel neck or back pain during or following their workout. While this can be the result of weak neck or back muscles, it’s more often a sign that you’re not using your core muscles effectively during your...

17/06/2020

Why 9Round Works for All Fitness Levels

We get this question all the time, “Is 9Round good for beginners?” The answer is absolutely! Our kickboxing fitness program is designed to work for anyone, and we know it can help you get in the best shape of your life. We love working with people who are just getting started because it’s...

10/06/2020

The History of the Burpee

We know some of you probably cringed when you saw the title of this blog — especially those of you who are joining us for our June Burpee Challenge — and we totally get it. But that isn’t going to stop us from sharing a little history about this classic move that so many of us...

3/06/2020

4 Reasons to Switch Up Your Workouts

If your workouts are starting to feel boring and repetitive – or even worse, you’ve stopped seeing results from them – then it’s probably time to switch things up a bit. Humans are naturally creatures of habit, so it’s easy for us to get stuck in a monotonous routine, but...

26/05/2020

Workout Motivation Tips That Actually Work

Creating a regular exercise routine is no easy task, but once you’ve nailed it, your temptation to skip a workout (or two) should start to fade. Obviously, the key to sticking it out is finding the motivation to keep going, which is much easier said than done, but luckily, we have a few workout...

19/05/2020

Tips for Working Out in the Summer Heat

We’re one month away from the official start of summer, which means the weather is getting warmer and we’re all starting to crave some extra time in the sun. We know many of you will be looking for ways to help you soak up that vitamin D, so might we suggest taking your Daily At-Home Workouts...

13/05/2020

What You Should Know About Bodyweight Exercise

Contrary to popular belief, you don’t always need heavy weights or fancy machines to get stronger. Instead, you can build your strength with simple bodyweight exercises. Rather than relying on weights or equipment, bodyweight workouts rely on the body itself for resistance training. Keep reading...

6/05/2020

4 Surprising Benefits of Jumping Rope

Anyone who has tried a 9Round workout, whether at home or in the gym, is fully aware of our secret weapon at round one: the jump rope. We find some people really love this exercise, while others can hardly wait to hang up the rope and move on – until they get the hang of it, that is. Despite the...

27/04/2020

4 Wellness Benefits You Can Get from Regular Exercise

Some people think a regular fitness routine is reserved for people who want to slim down, and some people think its only purpose is for bulking up, but exercise actually helps you experience numerous benefits that go far beyond your weight. Once you recognize what those additional wellness benefits are,...

13/04/2020

5 Ways to Stay Active as a Family During COVID-19

For those who are fortunate enough to be healthy at home during the COVID-19 pandemic, it’s important to remain active while hunkering down for the foreseeable future. Being isolated at home for extended periods can have negative health effects, with some even rivaling the effects of smoking 15...